5 Best Ab Workouts for Women

Exercising is the best way for you to have the best body you can have. Do not neglect your abdominal muscles because they make up the core of your body. From here, you get to have body balance and posture.

Of course, women are most concerned about this area of the body because no one really likes flabby abs, especially during summer season! Get into your best workout outfit and get moving to have the best abs that you could have ever imagined! Here are the give best ab workouts for women in order to achieve that bikini worthy mid-section.

Exercise Ball Crunches

Sit on an exercise ball with your hands behind your head. Position your torso on the ball, making sure that your hips and lower back are supported. Position your legs such that your knees will have a right angle. Lift your upperbody to 45 degrees and then return to starting position. Keep your neck stable at all times. Repeat 25 times.

Pilates Hundred

This classic Pilates mat exercise is done by lying on your back on the floor. Put your legs up and in a table top position. Lower your spine to the floor and pull your navel in. Exhale and then lift your shoulders and upper back from the floor. Raise your arms two inches off the floor. Pump your arms up and down with just a tiny motion, making sure that it is straight. For every five arm pumps, you should inhale and alternately exhale. Stop when you have completed 100 arm pumps. The rest of your body should be stable while you do the arm pumps.

Bicycle Crunches

Lie down on the floor and pull your abs down and flat on the floor. Put your hands at the back of your head, making sure that your fingers are cupped and supports your head. Bring your knees closer and at the same time, lift your shoulder off the floor. Straighten your right leg at a 45 degree angle from the ground while you turn your torso to the left side. Bring your right elbow closer to the left knee. Take note that your rib cage should move as well along with your elbows. Switch sides and repeat to make one set. Do at least ten sets of this exercise.

Side Twist Plank

Position your body to the side with your feet stacked on top of each other. Put your body weight on your right elbow with your fingers positioned away from the body. Position your left arm behind your head. Rotate your left rib cage toward the floor, making sure that your navel is engaged to your spine by pulling it in. Return to starting position. Repeat five times and then switch sides.

Reverse Curl

Lie on your back with your hands on your sides. Bring your knees together and closer to your chest. Engage your abs to pull your hips closer to you and off the floor. Slowly lower your back and your legs to the starting position. Repeat ten times.

These are great ab workouts for women who want to have a great looking and healthy body!

Close Menu