It’s everyone’s desire to have those lean, beautiful abs these days. Many women may have different preferences when it comes to abs, but the message is the same. What’s bad though, is that not a lot of people know the most effective ab workout routine to get that flat belly they have always desired.
Mistake 1. Taking The Easy Route
The idea with ab workouts is that it has to be done with progressing levels of difficulty in a certain amount of time. It’s all to common that women keep their workouts at the same intensity rather than making them more challenging as they improve.
For those who wish to do workouts for their abs, it’s best that they start with simpler exercises rather than strain themselves immediately. Make the body reach its physical boundaries, but not to a point that you won’t be able to perform more exercises through the next concluding days.
An example of this is when you do a cardio and the first thing that you do is to walk rather than to run immediately. And as you progress, you will be required to run as you pace yourself at a faster mode. And this is only proper, if you want to see some results on the cardio that you are performing.
So in this case, a cardio workout must never end with just a walk. It has to intensify to a running pace in order to truly be effective. Or if you prefer, you can just walk at a longer time. This same progression can be likened to what you need to do with your ab workout routine. Crunches are the perfect ab workout routine that should be done and you will follow it up with a bigger number of reps for the remainder of the session.
Mistake 2. Not Watching The Experts
Not performing the right ab workout and technique are also one of the sins that people tend to commit. Obviously, these kinds of workouts are made to tone the abs. So rather than moving the abdominal area, people have the tendency to grab force from the legs or the neck instead. Such can only be painful in the long run and at the same time, ineffective for your cause. If you are to do the exercises for the first time, it should be noted that you should place your hands unto your abs as you do your routines. This will let you feel on your abs as your body continues the motions.
Awareness is a great trait to have when working on your abs. Always make sure you are performing the routine as you are being shown. If you do this you will see results almost twice as fast.
Mistake 3. Damage Control
Preparing your abs for intense wear and tear is another thing that you have to take into account when doing an ab workout routine. Not only protect your abs but also think about your other body parts. When it comes to any ab workouts, you should always refrain from doing workouts that require you to bend over. This is to be done in order to avoid the possibility of injuring your back. In this regard, crunches are one of the main suspects as most people don’t do them the right way. No longer do people put their whole upper body up in order for the chest to reach the knees. Many kinds of crunches can be performed without any pain and can target the abs directly.
Also remember that after any intense workout period, you need to rest to allow the muscle to rebuild. Continuous workout doesn’t give the muscles enough time to repair between workouts. Make sure you rest your abs every now and again.
If you take note of these things when doing your ab workout routine, then in no time, you will feel the effects onto those abs of yours. Interval training should be added to your ab workout routine in order to be effective. And no doubt, you will be on your way to having nice looking abs!