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Diet Plan on How to Get Rid of Love Handles

Ever wondered what food can help you on how to get rid of love handles? Here are some of the simple but readily available foods that you can easily prepare and eat so that you can lose the fat that is hanging on your side. Next thing you know, you will have the body that you have always wanted!


Oatmeal has a lot of complex carbohydrates that the body needs as well as fiber that will help flush out the fat and keep blood sugar levels low. When you have high sugar, the body tends to slow down its metabolism and at the same time, store fat that the body will need for energy. Make sure that you eat oatmeal at least once a day. Have oatmeal for breakfast or eat whole grain sandwiches and oatmeal bars.


If you want to know how to get rid of love handles, then you would be surprised that apples can help you with it. Apples have pectin which is very important in blocking fat absorption by cells in your body. It also boosts water absorption in your body’s cells which is essential in getting rid of fat and other unwanted waste from the cells. Stock up on this wonderful fruit. You can eat it as it is, mix it with your cereal, include it in your fruit salad, or make a pie!


Eggs are a great source of protein and it can be a great substitute for meat and other fatty protein foods. Just make sure that you do not eat too much of the yolk because it can be a source of cholesterol. You can have eggs any way you want especially during breakfast. You may also include it in other dishes such as pasta, stews, and casseroles.

Low Fat Dairy

It is not enough that you have milk in your diet but you need to make sure that you have low fat dairy. Calcium has been proven to boost the body’s metabolism. If you do not have a sufficient amount of calcium, your body produces Calcitriol which is a hormone that can tell your body to store a lot of fat for more energy in the future. Have a glass of milk before you go to bed or eat cereals with milk. You can also make milk shakes or include cheese and other dairy products in your dishes.


If you want to know how to get rid of love handles, you should try eating peppers. It does not matter which pepper but if you can eat the hot kind of peppers then you will su rely lose your love handles. Capsaicin, a chemical in peppers, is so hot and it triggers faster heart rates. This means that your body is prompted to burn more calories during the day. Enjoy the heat brought by peppers. Cook curries, stews, and add peppers to your meals. Give your dining experience a little kick.

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