The deceitful cuteness of love handles obscures the fact that they pose serious health problems to people. Aside from being ugly, love handles are also very unhealthy. The good news is love handles can now be easily eliminated and this is by making some little lifestyle changes. Healthy lifestyle changes, that is. Here are some simple tips on how to get rid of belly fat.
How to Get Rid of Belly Fat
In case you did not know, those love handles are just manifestations of excess abdominal fat in your body. However, these are not simple harmless fats. The truth is they are very dangerous. Apart from the stubbornness of love handles, they also lead to an assortment of metabolic disorders and serious heart complications. By getting rid of those love handles, you can actually reduce your risk of getting dangerous ailments such as heart disease and diabetes.
Most people who want to get rid of their excess abdominal fat think that it is good to concentrate on losing it and nothing else. Spot reduction can never be achieved unless you will undergo surgery. Since this article focuses on a non-invasive method in eliminating love handles, surgery is not an option. Now, if you want to lose those love handles, you must also work on getting rid of all the fat in your body.
One of the best ways to get rid of your love handles is by regularly performing cardio exercise. This exercise routine will help you burn excess fat on a much faster rate. Another excellent way to eliminate excess abdominal fat is by strength training. This method will help increase and develop your muscle mass. As a result, your calories will burn on a much faster rate. You can augment this exercise routine with a healthy diet. Consuming at a slight calorie deficit will do great in your slimming routine. These methods, when combined, will be more effective in getting rid of those unwanted love handles.
Building and Strengthening Obliques
Obliques are just those muscles that run down on both sides of the abdomen. These muscles function as a frame to the abdominal muscles commonly referred to as sick pack abs. Obliques are very important since it allows people to twist and turn when the need arises. Not all people though have visible obliques. More often than not, love handles become more visible than those shapely obliques.
You can burn more calories and excess fat by making your obliques stronger. You will also develop tight ab muscles by regularly performing this particular exercise routine. The American Council on Exercise founded a number of effective exercise routines designed to help people trim their body. The most common exercise routines developed by the Council to eliminate love handles are: leg exercise using a captain chair, vertical leg crunches, and bicycle crunches. You can do some research online to find out how these exercise routines are correctly done. Some sites even provide videos for these workout techniques. Jillian Michaels six-pack abs videos are very popular in this area.
Consume Foods that Burn Excess Fat
There are many foods that contribute to the deformation of peoples waistlines. Sodium and sugar-heavy foods are some of them. In order to eliminate abdominal fat, make sure that you avoid this type of foods. Fitness experts recommend that you only eat foods that provide heart-friendly fats. Leafy vegetables, fruit fibers, whole grains, and nuts, are some of the most common heart-friendly food that you should eat. These are all foods that burn belly fat.
For a final advice, you must dress properly so you will not further accentuate those unsightly love handles. Simple yet practical, right? For more tips on how to get rid of belly fat, check out excellent resources online.