How many times a day do you look in the mirror and wish that the extra weight around your belly could just simply fall off with the click of your fingers?
The truth is most women think about this everyday. In this article I’m going to discuss 5 quick tips, mistakes to avoid and advice on how to reduce belly fat for women.
- Miso Soup
Miso soup is excellent for targeting any unwanted belly fat and burning it off for good. The Japanese drink Miso Soup all the time and it’s not a coincidence that all of them are slim! The Seaweed in Miso soup known as Wakame, like most edible seaweeds, contains a special fat busting benefit that cause you to specifically burn belly fat.
As Japanese food is becoming more and more popular and sushi bars are popping up on every street corner, grabbing a bowl of Miso Soup has never been easier. If you prefer to stay off the Miso then go for the Wakame Seaweed and eat that only.
You can usually find Wakame at your local health store or in an Asian supermarket.
Make sure you put either of them on your grocery list.
- Work The Core
You’ve probably heard the whole idea of doing abdominal exercises that work the core of the body. These are exercises that really should not be ignored. No matter how many thousands of ab crunches and sit ups you do reducing belly fat will be tough.
What you must ensure you do is to work the lower ab muscles that support your back and hold you upright during the day. This is the core. If your core muscles are weak you’ll know about it.
Do you slouch when you sit or stand? If you do then it’s most likely that you have a week core. What you need to do is learn to use your core muscles daily by simply sitting or standing up straight.
Remembering to adopt good posture all the time can be a bit challenging, but it’s something that will give you the flat belly you desire if you can correct yourself every now and again.
You see, if you can keep your core muscles activated, then this means less time doing abdominal exercises because you’re working your abs all day long. So it’s worthwhile to do ab workouts that strengthen the core and to focus on your posture.
- Thinking In Terms Of Genetics
One of the big things that stops us getting the flat tummy we want is accepting that we were never meant to be like the slim supermodels on television. We’ve all been in that place where we have a friend that can eat and eat and eat yet the pounds just stay off. How come this doesn’t apply to you or me?
There comes a point where women focus on this so much that they literally lose hope and give up on losing their belly fat altogether. And then what happens? They give up and become depressed and EAT MORE. It then becomes a vicious cycle where no progress is made at all.
People are not overweight because they were born with the ‘fat’ genes. It’s purely the result of their lifestyle. Most women have the freedom of choice to eat what they want and to do what they want. If you