If you’re a woman who is currently struggling with a little too much belly fat, learning the essential tips to help rid yourself of this unwanted tissue fast is going to be of high importance.
Fortunately, with a smart approach, it is possible to get that firm, flat stomach that you crave, as long as you’re willing to put in some effort, stay determined, and take a comprehensive approach.
Losing belly fat is a goal that is not easily accomplished, so one that you must attack from all angles. Your workout, diet, and lifestyle all need to be in order for you to see the best results possible from your efforts.
Let’s have a quick look at the main things that you need to know about how to lose belly fat if you’re a woman.
Using The Right Diet Plan
The very first thing that will be an absolute must for you to do is get your diet in order. Diet is going to have the largest influence on the results you see with getting a flat stomach, so something to put a great deal of effort into.
Ideally you want to be consuming five to six smaller meals per day in order to keep your hunger down and blood sugar controlled. With those meals, make sure that you have a good source of protein in each one. The best protein picks include lean red meat, chicken breast, egg whites, fish and seafood, along with low fat dairy products.
Dairy products are especially helpful as they can promote greater fat loss from the abdominal region.
With your protein, always try and get in either a vegetable or a fruit source as well. Fresh produce is low in calories and chalk full of good nutrition. Plus it contains fiber which will help keep you feeling satisfied for hours at a time.
With the earlier meals in the day, add a wholesome carbohydrate source. Make sure that the carbs you choose come straight from the ground. This means eating foods such as brown rice, oatmeal, barley, quinoa, or sweet potatoes. These will be what provide you energy without causing you to store excess body fat.
In the later meals in the day, remove those complex carbohydrates as you won’t need as much energy and replace them with a small dose of healthy fats. These will help to further keep hunger low and provide your body with vital nutrients. Choose wisely – nuts, seeds, olive oil, avocado, and flaxseeds are all perfect options. Stick to foods that burn belly fat if you can.
Structuring Your Strength Training Routine
Moving along to your workout routine, strength training will be a must. Strength training tends to be the most effective form of workout for those who want to lose belly fat because it’s the type of set-up that will get your metabolism up the highest so you’re burning calories all day long.
Plus, strength training will help you completely reshape your body so you look like a brand new person.
When doing your workouts, be sure that you focus on compound exercises that work more than one muscle at once. This includes moves such as squats, lunges, push-ups, pull-ups, bent over rows, and shoulder presses.
These are what will get you burning up calories faster and seeing accelerated rates of fat loss.
Add some interval cardio sessions to your strength workout as these also tend to help you burn fat faster and you’ll be all set.
Aim to perform three full body strength workouts per week and 2-3 cardio workouts to go along with it. Note that one of those cardio workouts could be a more moderate paced cardio session so you prevent overtraining.
The Ab Workout Component
Moving on, now we come to the ab workout component. Many women think that to lose belly fat, they should spend more time doing ab exercises. The opposite is actually true.
While ab exercises are great for strengthening the core, they aren’t going to burn all that many calories and your goal right now is to lose fat all over the body – especially the belly region.
Your regular workout sessions are going to be much more effective for this, so they’re what you should focus on.
For your ab workouts, perform movements that test your stability as these will call the abs into play to a much larger extent and do them two to three times per week after your strength training. Good exercises include sit-ups on an exercise ball, hanging leg raises, the plank exercise, along with prone ball roll-ins. Get yourself some recommended ab equipment to speed up the process.
Lifestyle Tips To Help Maximize Success
Finally, getting your lifestyle in order is important as well if you want to shed belly fat and see the best results. Make sure that you’re getting enough sleep each night as those who don’t sleep enough may start to experience a slower metabolism.
In addition to this, try and keep your overall stress levels lower as well as stress can cause the release of a hormone known as cortisol in the body and this hormone can promote stomach fat accumulation.
Figure out what works best for you to bust stress – journaling, going for coffee with a friend, or relaxing in a hot bath and make sure to set a date to do that weekly.
So there you have the main things that you should be doing to help lose belly fat and get the body you desire. If you make sure all of these are in place, it won’t be long before you’re seeing great results.